![]() ![]() Use a water filter jug to keep cold filtered water always on hand. They now make water bottles with infusers built in like this one.Īlways keep a water bottle with you. Now that I know how much water I need, how do I remember to drink that much every day? How to Drink More WaterĪdd fresh fruit such as lemons, limes, or oranges to your water. Then the results show you your water intake compared to your goal intake. It asks for the most information including how much water you currently drink. My favorite daily water intake calculator is from. This one figures out how much water you need based on your weight and amount of exercise.Īnother one from Camelbak calculates how much you need if you are planning an exercise outing such as hiking or biking. If you don’t feel like multiplying and dividing, I also found some handy water intake calculators. Good Housekeeping shows you how to figure out your water intake based on your weight and age, but you’ll need a calculator for this one. Always consult your doctor for medical advice. These are just tools and references I found online for myself that I thought might be helpful to others. Now, I’m not a medical professional, nor do I claim to be one. Some of those factors that vary your intake can be weight, age, exercise, weather, and diet just to name a few. Gunnars also goes on to note there are many variable to how much water we actually need based on internal and external factors. This is called the 8×8 rule and is very easy to remember.” writes Kris Gunnars at Healthline. ![]() “Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. I wasn’t sure, so I did some research and found this article. How Much Water Should I Drink?ĭo I drink enough water throughout the day? However, drinking enough water is one of the most important things you can do for your body and mind.Īccording to, we are more made up of approximately 60% water so staying hydrated throughout the day is vital to our well being. Please see my full disclosure for more information. Your day is busy, you may have a lot on your mind and drinking enough water can be one of the first things to slip your mind.
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